Exercises of the pubococcygeal muscles, named for gynecologist Arnold Kegel, who "discovered" them in the 1950s. Exercising the PC muscles was well known among Tantric and Yogic practitioners long before Kegel made his "discovery."
AUTHOR: Mark A. Michaels and Patricia Johnson (
SOURCE: Great Sex Made Simple, by Mark A. Michaels and Patricia Johnson (Llewellyn Publications)
Readers, please enjoy this guest blog post by Devin Hunter, author of a number of books, including Modern Witch, Crystal Magic for the Modern Witch, and the new Houseplant HortOCCULTure.
Monstera are a genus of about fifty plants that are...
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