Exercises of the pubococcygeal muscles, named for gynecologist Arnold Kegel, who "discovered" them in the 1950s. Exercising the PC muscles was well known among Tantric and Yogic practitioners long before Kegel made his "discovery."
AUTHOR: Mark A. Michaels and Patricia Johnson (
SOURCE: Great Sex Made Simple, by Mark A. Michaels and Patricia Johnson (Llewellyn Publications)
Congratulations to our 2026 COVR Awards finalists!
Tarot Journal and Coloring Book, by Jake Baddeley (Book Cover Design)
Wondrous Folk Coloring Book, by Christine Karron (Coloring Books)
A Psychic's Handbook, by Michelle Welch...
New Worlds of Body, Mind & Spirit Since 1901
