"The holidays come around every year. And, each year, we have a chance to fine-tune our participation. What if there was a way to indulge in all the bountiful delights without the distraction, weight gain, and headache of over-indulgence? To pull this off, all you need to do is pay attention and apply the pleasure v pain principle." Read more of Ann Trodhunter Brode's article for The Huffington Post here.
|Date:||From 12/01/2017 to 12/31/2021|
Ann Todhunter Brode (Santa Barbara, CA) has focused on the relationship of body, mind, and spirit as it shapes the physical experience for more than forty years. As a teacher, therapist, healer, and writer, Ann is a ...