Kundalini can transform your mind, body, and soul and help you find true happiness. With this book, you will learn how to awaken your kundalini, let go of fear, and cultivate pure contentment. Join Kundalini expert Shannon Yrizarry as she shares tips and techniques for breathwork, meditation, incantations, mantras, mudras, working with herbs, spiritual nutrition, chakras, crystals, essential oils, incense, astrology, and dream work.
Kundalini Energy teaches you how to strip away your burdensome material attachments while providing simple techniques to harmonize the energy of your body and connect to the power of universal consciousness. These amazing spiritual practices support your efforts to clear negative karma, strengthen your immune system, work through anxiety and depression, and improve your vitality.
“The best of secrets should never be kept secret. Hurrah for Shannon’s inspirational book, which takes enlightenment out of the 'only for gurus' box to show us all how to experience and enjoy the profound transformation of a kundalini awakening. The instructional activities are practical and yet transcendent, ranging from meditation to cold water therapy, and even better, they acclimate the potent force of kundalini into our everyday lives...May you allow this book to leave the beauty mark of kundalini on your own body, mind, and soul.”— Cyndi Dale, author of Energy Healing for Trauma, Stress & Chronic Illness