Relax, Let Go, and Become Your Most Beautiful Self
Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance.
Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
Winner of the Winter 2020 Pinnacle Book Achievement Award (Body, Mind, Spirit Category)
"Author Dr. Debbie Palmer has delivered a truly inspiring and necessary guide to personal transformation. With actionable self-care tips and tools, she has outlined simple yet powerful practices to help readers cultivate inner peace and self-esteem and learn to be more mindful. Palmer's optimism is contagious, making her work both appealing and motivational. Mindful Beauty is a must-read for those looking to find happiness and fulfillment in today's fast-paced society."—Book Excellence Awards