The full moon is a tipping point between what we've brought in during the waxing moon and what we release during the waning moon.

For this spell you will need two small, shatterproof bowls and paper and pen. On one sheet of paper, make a list of what you've grown/manifested during the waxing moon. On the second sheet, make a list of what you release during the waning moon. Put one list in each bowl.

Stand balanced, feet on the ground. The left palm holds the waxing moon bowl at waist height. The right palm holds the waning moon bowl, same height. Breathe in and out three times. Slowly raise the waxing moon bowl up as you lower the waning moon bowl, as far as is comfortable without dropping the bowls. Bring your arms (still holding the bowls) back to center. Repeat two more times.

Burn both lists in a firesafe dish.