In March of 1918, the first case of the Spanish flu was documented. We’ve just come through another similar pandemic. These are good reminders not to take health—on either a personal or a global level—for granted.

For this healing spell you will need:
* A white taper or pillar candle
* A knife or athame
* A box of matches
* A heatproof plate or dish

Using the knife, first carve a heart into the candle, followed by an equalarmed cross and then a circle. (The arrangement doesn’t matter as long as the three emblems are on the candle.) Light the candle and let some of the wax drip onto the heatproof dish, then secure the candle onto the plate using the melted wax.

Stare into the flame and project good energy toward yourself, toward your loved ones, toward those you know, toward your country, toward the world. There’s a lot of toxic positivity (and negativity) out there, but this spell will help to restore balance. When the meditation is finished, pinch the flame out with your fingers or use a candle snuffer.