De-stress Meditation

Color of the day:  Purple
Incense of the day:  Rose

Many people use lavender to alleviate headaches or to create a calming atmosphere. Inhale the aroma of lavender, either by using essential oil in a diffuser, applying it diluted to the skin, or crushing some dried lavender between your fingers. As you breathe in the scent, visualize yourself being calm and centered.

Chant this three times:
Lavender, lavender, bring me peace.
Lavender, lavender, stress decrease.

Related Product
Spellcasters of all levels enjoy the 365 spells in Llewellyn’s annual Spell-A-Day Almanac. These easy bewitchments, recipes, rituals, and meditations are designed to be used for the areas of...
Link to this spell: