POSTED UNDER Peace

De-stress Meditation

Color of the day:  Purple
Incense of the day:  Rose
 

Many people use lavender to alleviate headaches or to create a calming atmosphere. Inhale the aroma of lavender, either by using essential oil in a diffuser, applying it diluted to the skin, or crushing some dried lavender between your fingers. As you breathe in the scent, visualize yourself being calm and centered.

Chant this three times:
Lavender, lavender, bring me peace.
Lavender, lavender, stress decrease.

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About Ember Grant
Ember Grant is a full-time English professor and teaches writing, poetry, and literature. She has been writing for Llewellyn for more than twenty years and is the author of numerous articles and four books: Mythology for a Magical Life, The Book of Crystal Spells, The Second Book of Crystal Spells, ...
Link to this spell: http://www.llewellyn.com/spell.php?spell_id=8198