Color of the day: Purple Incense of the day: Yarrow The essential oils of lavender and rose are uplifting, calming, and peaceful. Add several drops of each oil to a half cup of spring water and combine in a spray bottle. I like to use cobalt blue bottles, which are readily available at any natural food store. The next time you change your sheets and pillowcases, fluff your pillows and mist your entire bed with the spray. You can also mist yourself right before sleep to bring harmony to your dreamtime and relax your state of being. Keep the bottle by your bedside to use whenever the need arises. |