Color of the day: Brown Incense of the day: Honeysuckle Next, picture the moon. Envision a beam of moonlight coming down; "see" it being caught by your branches, pulling it down into you. Feel this energy cleanse you of any tension, illness, or negativity, imagining these as gray energy blobs. Visualize the moonlight gathering these blobs, then carrying them out of you and into the earth to be recycled. Once the gray blobs are sent into the ground, pull up your roots while continuing to fill yourself with moonlight, mentally directing it to soothe and relax you. When you feel "full" of moonlight, pull in your branches, ending the meditation. |