Color of the day: Silver Incense of the day: Hyssop Any kind of repetitious, backand-forth motion is suitable for this meditation. Knitting, crocheting, raking leaves in the yard, or even walking will work. Choose what you can do, what helps settle your mind. Seek to attune yourself to the energy of the harvest season. As you go back and forth, repeat this mantra: "As the ox plows, As the tractor turns, Row by row, As the pen writes, As the knitter binds, Row by row, So time passes And minds remember, Seasons go." |