POSTED UNDER Family, Love, Water

Heal a Broken Heart

August 10, 2012 by Tess Whitehurst
Color of the day:  Rose
Incense of the day:  Vanilla
 
Loving fully means sometimes having a broken heart. Whether it's from a break-up, the death of a beloved family member or companion, or another type of loss- a broken heart smarts like nothing else.
Time is the master healer; and when it comes to grief, there is no substitute for it. Making a habit of these practices can help clean and dress the wound so that it heals as rapidly as possible while you wait:

1. Drink at least half your body weight in ounces of water daily. Into each bottleful, add two drops each of honeysuckle and star of Bethelhem flower essences. Continue until the bottles are empty.

2. Spend ten minutes each morning and evening sitting quietly and noticing your breath. Notice the in breath and the out breath. When your mind wanders from the breath, just bring it back. If feelings come up, allow them and continue to breathe.
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About Tess Whitehurst
Tess Whitehurst (Boulder, CO) is an intuitive counselor, energy worker, feng shui consultant, and speaker. She has appeared on the Bravo TV show Flipping Out and her writing has been featured in such places as Writer's Digest, Llewellyn's annuals, and Spirit and Destiny magazine. She is also the ...
Link to this spell: http://www.llewellyn.com/spell.php?spell_id=4917