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Stress Relief Spell

Color of the day:  Orange
Incense of the day:  Sage
 

To come down after a completely exhausting and stressful day, consult your herbal cabinet. Kava is used medicinally in many cultures to relieve stress and anxiety. Chamomile and lavender are frequently used to calm nerves and relax the body. Clary sage is used to calm and relax the mind. For a good relaxation tea, combine two parts kava, one part chamomile flowers, and one part mint in a cup, and pour hot water over the herbs. While the tea steeps, light a charcoal on your incense burner, and add some lavender and clary sage to the burner. Let the smoke waft over yourself. As you drink your tea and breathe in the incense, feel your stress leaving your body and your mind.

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