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		<title>Llewellyn Journal: Health and Healing</title>
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		<description>The Llewellyn Journal RSS news feed for articles by famous and new writers on Health and Healing.</description>
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			<title>Llewellyn Journal: Health and Healing</title>
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		<pubDate>Tue, 21 Apr 2026 08:00:00 CST</pubDate>
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		<managingEditor>TLJEditor@llewellyn.com (Journal Editor)</managingEditor>
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			<title><![CDATA[Ritual Bathing for Each Sign of the Zodiac]]></title>
			<link>https://www.llewellyn.com/journal/article/3281</link>
			<description><![CDATA[Ritual bathing is one of the oldest forms of spiritual practice, bridging body, mind, and spirit through the transformative power of water. This accessible practice provides emotional and physical health benefits and can also strengthen our spiritual practices; one way to do the latter is by aligning with astrological energies. Here, The Book of Ritual Baths author Chanda Parkinson provides ritual bathing suggestions for each zodiac sign.]]></description>
			<pubDate>Mon, 06 Oct 2025 08:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Chanda  Parkinson)</author>
			<guid>https://www.llewellyn.com/journal/article/3281</guid>
			<category>Health and Healing</category>
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			<title><![CDATA[How to Heal Emotional Triggers: 3 Steps That Will Change Your Life]]></title>
			<link>https://www.llewellyn.com/journal/article/3280</link>
			<description><![CDATA[When an old wound is activated, our nervous system responds as if we're in imminent danger, even if the external event (such as a delayed text) is objectively minor. But, it is possible to turn these triggers into sacred portals for healing. In this article, Heal What Hurts author Maria Toso illustrates three steps for doing just that.]]></description>
			<pubDate>Thu, 04 Sep 2025 08:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Maria Toso)</author>
			<guid>https://www.llewellyn.com/journal/article/3280</guid>
			<category>Health and Healing</category>
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			<title><![CDATA[The Body Remembers: A Journey Toward Healing Trauma]]></title>
			<link>https://www.llewellyn.com/journal/article/3266</link>
			<description><![CDATA[Trauma is an elusive foe. It hides in the body, making it tricky to recognize—mainly because it often is not what people think it is. Many believe trauma results only from major events; however, the truth is that trauma happens when the body perceives a threat or senses danger—whether real or imagined. Here, The Truth About Trauma author Lisa Collins, EdD discusses how we can get started healing from our trauma.]]></description>
			<pubDate>Thu, 12 Jun 2025 08:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Lisa Collins EdD)</author>
			<guid>https://www.llewellyn.com/journal/article/3266</guid>
			<category>Health and Healing</category>
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			<title><![CDATA[How to Break a Curse: Using Psychopomps to Heal Trauma]]></title>
			<link>https://www.llewellyn.com/journal/article/3256</link>
			<description><![CDATA[A &quot;curse&quot; can be thought of as being a solemn utterance intended to invoke a supernatural power to inflict harm or punishment on someone or something. And when we think about some of the things that may have been said to you as a child or teenager (or perhaps even continuing to be said to you in adulthood), some of these words can be seen as fulfilling the same function as a curse. So, how do we heal that trauma and break the curse? Psychopomps &amp; the Soul author Tiffany Lazic explains.]]></description>
			<pubDate>Thu, 15 May 2025 08:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Tiffany Lazic)</author>
			<guid>https://www.llewellyn.com/journal/article/3256</guid>
			<category>Health and Healing</category>
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			<title><![CDATA[Embrace Your Spiritual Fire: 3 Ways To Awaken Your Inner Healer]]></title>
			<link>https://www.llewellyn.com/journal/article/3205</link>
			<description><![CDATA[As human beings, one of our most interesting and curious capabilities is the miraculous ability to heal—ourselves, others, and our environment. However, while we are all born with the gift of healing, we need to first awaken ourselves and embrace our healing potential. Here, Heal the Water author Catharine Robinette provides three ways we can awaken our inner healer.]]></description>
			<pubDate>Mon, 28 Oct 2024 08:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Catharine Robinette)</author>
			<guid>https://www.llewellyn.com/journal/article/3205</guid>
			<category>Health and Healing</category>
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			<title><![CDATA[Just What Is Energy Medicine and What Can It Do for Me?]]></title>
			<link>https://www.llewellyn.com/journal/article/3140</link>
			<description><![CDATA[When you suffer from an injury, surgery, illness, trauma, or an emotional upset, your energy can become congested and its natural flow through your body and field blocked, resulting in further distress. Here, Encyclopedia of Energy Medicine author Linnie Thomas explains just how energy healing can help.]]></description>
			<pubDate>Wed, 04 Oct 2023 08:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Linnie Thomas)</author>
			<guid>https://www.llewellyn.com/journal/article/3140</guid>
			<category>Health and Healing</category>
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			<title><![CDATA[Six Ways Massage Improves Your Health]]></title>
			<link>https://www.llewellyn.com/journal/article/3119</link>
			<description><![CDATA[Massage is a cornucopia of healing for both body and mind. It's not a luxury—it's a necessity! We need to embrace a new health paradigm that includes massage as integral to our physical, emotional, and even spiritual health. Here, Sacred Massage author Debra DeAngelo provides six ways massage and soothing human touch promote optimal overall health.]]></description>
			<pubDate>Mon, 07 Aug 2023 08:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Debra DeAngelo)</author>
			<guid>https://www.llewellyn.com/journal/article/3119</guid>
			<category>Health and Healing</category>
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			<title><![CDATA[CBD for Anxiety and Relieving Stress]]></title>
			<link>https://www.llewellyn.com/journal/article/3010</link>
			<description><![CDATA[There is no doubt our world has become an overwhelmingly stressful place to live. CBD won't solve the problems in the world, but it can help eliminate anxiety and stress so you may focus on events and aspects of your life where you do have control. Here, CBD for Your Health, Mind &amp; Spirit author Kerri Connor provides ways to use CBD for anxiety and stress relief.]]></description>
			<pubDate>Mon, 11 Apr 2022 08:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Kerri Connor)</author>
			<guid>https://www.llewellyn.com/journal/article/3010</guid>
			<category>Health and Healing</category>
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			<title><![CDATA[Exploring Your Body's ESP]]></title>
			<link>https://www.llewellyn.com/journal/article/3000</link>
			<description><![CDATA[Many people haven't thought much about the connection between their body's sensory awareness and extra-sensory perception. They often consider ESP extra-ordinary and practiced only by adepts or psychics. But, it's actually available to anyone who pays attention to their inner senses. Although we're well acquainted with the external senses (sound, sight, taste, touch, and smell), the internal senses often get overlooked. In order to access your inner knowing, you'll need to become familiar with your inner senses. Here, A Guide to Body Wisdom author Ann Todhunter Brode introduces you.]]></description>
			<pubDate>Wed, 02 Feb 2022 08:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (Ann Todhunter Brode)</author>
			<guid>https://www.llewellyn.com/journal/article/3000</guid>
			<category>Health and Healing</category>
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			<title><![CDATA[The Top 7 Mistakes To Avoid If You Want To Heal]]></title>
			<link>https://www.llewellyn.com/journal/article/2961</link>
			<description><![CDATA[All of us, at one point or another, will face a debilitating and possibly life-threatening health challenge. It could be mental, emotional, physical, or even spiritual. But, healing is possible, and comes in many forms. Here, Supercharged Self-Healing author RJ Spina provides the top 7 mistakes to avoid on your healing journey.]]></description>
			<pubDate>Mon, 22 Nov 2021 08:00:00 CST</pubDate>
			<author>TLJEditor@llewellyn.com (RJ Spina)</author>
			<guid>https://www.llewellyn.com/journal/article/2961</guid>
			<category>Health and Healing</category>
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