A very systematic process for training memory and visualization skills, focusing on one “station” at a time within a short walk within the home, preferably leading from the sleeping area and back in a circle. After extensive “live practice,” the walk is repeated entirely in the imagination. It is a valuable preparatory technique for astral projection and lucid dreaming. It is adapted from The Art & Practice of Astral Projection by Ophiel.
AUTHOR: Carl Llewellyn Weschcke
SOURCE: Astral Projection for Psychic Empowerment, by Carl Llewellyn Weschcke & Joe H. Slate, Ph.D.