Online Reference For Body, Mind & Spirit

Term: Dream Journal

A diary of your dreams. For best results it is believed that entries should be made immediately upon awakening.
Related Encyclopedia Articles
About Dream Journals
by Carl Llewellyn Weschcke
Using a Dream Journal Record the elements of a dream immediately up awakening (See: Dream Recall), but do not stop to interpret them. Later, you will also record your interpretation, and start a "dictionary" of the symbols and other elements that seem meaningful to you, and what they seem to ...