Event:  Podcast Interview

Stefani Michelle, on the show, explains shadow work as the process of bringing subconscious scripts to conscious awareness, using chakra-focused meditations, affirmations, and energy work to activate healing in the body. She discusses how to recognize and transform old patterns in real-time, the layers of trust that develop through chakra work, and her unique approach to deconstructing self-identity, starting with the root chakra. This episode offers practical insights for anyone interested in deeper self-understanding, exploring the thoughts that seem to be driving their lives and leading them down paths they don’t believe they genuinely want to follow. Meet your shadow self and discover what is causing self-sabotage, as well as your deep-seated needs and fears.